Welcome to our corner of the internet

We have been there... where you may be right now; trying to figure out how to fit self-care into your life, on top of everything else you already have going on. You may be feeling overwhelmed, depressed, or quick to irritation. You may not even know how you feel, but simply know you are not yourself. You may be in the beginning stages of understanding burn-out or you may be in the thick of it. You may be looking for resources for your staff, as you see burn-out becoming more frequent among your staff. You may be feeling over 2020 and looking for a way to feel better among all the crazy.  

We're here for you.

Creating boundaries at work has lessened the perfectionism need. I mean, yes, I’d love to be great at my job, be the perfect wife, mom to my dog-children, be there for my friends and loved ones ALWAYS… but that’s not life. Most days, I am great at all of these things, and sometimes I suck. I’m allowing myself a little wiggle-room here. Wiggle-room is good.

5 Ways to Create Boundaries at Work

June 2, 2019

We know the feeling… you are overwhelmed, stressed and burned out. You want to discuss it with your boss, but you are intimidated and worried: what if she thinks I can’t handle my job? We’ve got some tips! Remember, it is your mental health on the line, and it is your responsibility to guard it.

Tell Your Boss about Your Burn-Out? Yes, We’re Serious.

April 28, 2019

Self-care at work… yeah right. It’s one of those days… we are running late, we made mistakes, we have one phone call after another. That’s okay… we have some tips for you!

Self-Care at Work? Yes, it’s Possible!

April 14, 2019

Hey there!

I am the social-working, Harry-Potter loving, Michigan-living girl behind Pause with Purpose. At my last job, I experienced burnout for the first time... I had NO idea what was going on, how to fix it, or if it could happen again. 

From that experience, Pause with Purpose was born. I don't want another woman to experience burn-out & stress & think she is alone. I don't want women to continue neglecting their mental health in the name of being a good mother, daughter, wife, sister, friend, professional. 

Hey guys! I’m on my way back to the US right now from an European cruise… OH MY GOD, am I right? I’ll share lots of pictures and what we did in a later blog post, but today I wanted to talk about something I dealt with before going on vacation. THE GUILT. THE STRESS. […]

Feeling Guilt about going on Vacation

June 9, 2019

Creating boundaries at work has lessened the perfectionism need. I mean, yes, I’d love to be great at my job, be the perfect wife, mom to my dog-children, be there for my friends and loved ones ALWAYS… but that’s not life. Most days, I am great at all of these things, and sometimes I suck. I’m allowing myself a little wiggle-room here. Wiggle-room is good.

5 Ways to Create Boundaries at Work

June 2, 2019

Creating boundaries at work has lessened the perfectionism need. I mean, yes, I’d love to be great at my job, be the perfect wife, mom to my dog-children, be there for my friends and loved ones ALWAYS… but that’s not life. Most days, I am great at all of these things, and sometimes I suck. I’m allowing myself a little wiggle-room here. Wiggle-room is good.

5 Ways to Create Boundaries at Work

June 2, 2019

Trying to understand anxiety without recognizing it is like trying to cross the ocean in a rowboat; completely unrealistic. Today I’m talking about how I’ve worked through some of it, trying to understand exactly what my game plan is when anxiety strikes!

Dealing with My Anxiety

May 26, 2019

Need to figure out what’s going on with your self-care? Get some ideas and work on your own routine with our Decompress Strategies! Included with 2 new worksheets!

Need Some Ways to Decompress? We GOT YOU!!

May 19, 2019

about

blog

resources

services

PAUSE

with purpose

let's connect

Want to Join Us?! YAY!

* indicates required

Please select all the ways you would like to hear from Pause with Purpose:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.