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from a luxury
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together!
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with purpose to re-focus, refresh & relax.
Understand your
why & master the how.
Self-care is a habit,
a priority & you can get back to being you.
a little more?
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Think you may need individual therapy instead? Have BCBS and live within the Troy, Michigan area?
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yourself?
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Let's work together to create a self-care plan that's
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Featured on the Blog
June 9, 2019
Hey guys! I’m on my way back to the US right now from an European cruise… OH MY GOD, am I right? I’ll share lots of pictures and what we did in a later blog post, but today I wanted to talk about something I dealt with before going on vacation. THE GUILT. THE STRESS. […]
Keep Reading!
June 9, 2019
Hey guys! I’m on my way back to the US right now from an European cruise… OH MY GOD, am I right? I’ll share lots of pictures and what we did in a later blog post, but today I wanted to talk about something I dealt with before going on vacation. THE GUILT. THE STRESS. […]
Keep Reading!
Featured on the Blog...
Featured on the Blog...
June 2, 2019
Creating boundaries at work has lessened the perfectionism need. I mean, yes, I’d love to be great at my job, be the perfect wife, mom to my dog-children, be there for my friends and loved ones ALWAYS… but that’s not life. Most days, I am great at all of these things, and sometimes I suck. I’m allowing myself a little wiggle-room here. Wiggle-room is good.
Keep Reading!
May 26, 2019
Trying to understand anxiety without recognizing it is like trying to cross the ocean in a rowboat; completely unrealistic. Today I’m talking about how I’ve worked through some of it, trying to understand exactly what my game plan is when anxiety strikes!
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Featured on the Blog...
