PAUSE

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PAUSE

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Created by Jules Dominicfrom the Noun Project

Can't remember the last time you felt like you? 

We can help with that.  

Learn to pause
with purpose to re-focus, refresh & relax.

Understand your 
why & master the how.

Self-care is a habit,
a priority & you can get back to being you.

a little more?

here for

Think you may need individual therapy instead? Have BCBS and live within the Troy, Michigan area? 

Let's connect.

 yourself?

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Let's work together to create a self-care plan that's
do-able, enjoyable & reaches your goals. 

Discover Self-Care Strategies

 your staff?

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Let's create a work environment for your team that fosters strengths, decreases burnout & retains employees. 

Discover Self-Care for Staff 

Featured on the Blog

June 9, 2019

Feeling Guilt about going on Vacation

Hey guys! I’m on my way back to the US right now from an European cruise… OH MY GOD, am I right? I’ll share lots of pictures and what we did in a later blog post, but today I wanted to talk about something I dealt with before going on vacation. THE GUILT. THE STRESS. […]

Keep Reading!

June 9, 2019

Hey guys! I’m on my way back to the US right now from an European cruise… OH MY GOD, am I right? I’ll share lots of pictures and what we did in a later blog post, but today I wanted to talk about something I dealt with before going on vacation. THE GUILT. THE STRESS. […]

Feeling Guilt about going on Vacation

Keep Reading!

Featured on the Blog...

Featured on the Blog...

June 2, 2019

Creating boundaries at work has lessened the perfectionism need. I mean, yes, I’d love to be great at my job, be the perfect wife, mom to my dog-children, be there for my friends and loved ones ALWAYS… but that’s not life. Most days, I am great at all of these things, and sometimes I suck. I’m allowing myself a little wiggle-room here. Wiggle-room is good.

5 Ways to Create Boundaries at Work

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May 26, 2019

Trying to understand anxiety without recognizing it is like trying to cross the ocean in a rowboat; completely unrealistic. Today I’m talking about how I’ve worked through some of it, trying to understand exactly what my game plan is when anxiety strikes!

Dealing with My Anxiety

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Self-Care Inventory

Download your free

Take your first step in your journey towards self-care & balance by downloading our free inventory of your current habits & a look at how to get started! 

Self-Care Inventory!

Self-Care Calendar

Need some self-care ideas? Download our calendar & planning packages: 60 days of self-care ideas included! 

Self-Care Calendar

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PAUSE

with purpose

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